31
Dec 2017
Work Off Those Holiday Calories at Quantum Pilates

Quantum Pilates is a wellness and fitness studio offering a wide range of programs, such as TRX classes, Pilates machine and mat workouts, physical therapy, and rehab after-care. Quantum strives to promote an environment of healing, education, and strength through their diverse workshops, teacher training, and equipment programs. Try out their Gyrokinesis Class, which has roots in Yoga, Tai Chi, gymnastics, and dance. The method works the entire body – opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.

Your first class is discounted at $10 for the Pilates Mat or TRX classes and $20 for the Pilates Machine (Reformer/Chair) class. The studio also offers class packages, memberships, and private sessions for more individualized attention. Their Physical Therapy sessions are great for guests with injuries or strained muscles – initial evaluations are $160. Quantum Pilates also specializes in massage, such as Thai, Swedish, Deep Tissue, and Energy Work.

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