30
Apr 2018
Escape the Daily Grind at YogaWorks DuPont Circle

When you practice yoga on a regular basis, you can reap many benefits. Yoga can help to decrease stress and, as a result, may even cultivate better sleep. It has the power to help your body heal after an injury or reduce daily aches and pains. Yoga can also build the strength and stamina you need to succeed in other athletic endeavors. So if you haven't tried it yet, YogaWorks DuPont Circle is waiting for you.

From novices to seasoned yogis, everyone is welcome at this DC studio. Newbies should start with a class like the beginner Vinyasa. The instructor will ease you into the world of yoga, teaching you the fundamental poses and flow of Vinyasa with focused breath to complement the movement. If you're looking for a challenge, enjoy an intermediate Vinyasa class at a much faster clip.

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